In a bowl, mix together the levain ingredients until fully combined. Transfer to a clean jar, loosely cover, and leave it in a warm spot until it doubles in size.
Once the starter has about finished rising, combine the flour and water in a large mixing bowl. Use a fork or wooden spoon to mix it roughly, then switch to wet hands and knead until no dry flour remains. Cover the bowl and let the dough rest (autolyze) for 30 minutes.
Once the starter is ready, add it to the dough and salt. Use wet hands to squish everything together until well incorporated. Then, perform some slaps and folds for a few minutes to begin developing the gluten. You can do this on the bench or in the bowl. To perform it, take the dough, lift it, and slap it onto the work surface, then fold it over itself. Repeat this process to build strength. It can also be done in a bowl using a scooping motion to repeatedly stretch and fold the dough.
Over the next three hours, perform more stretches and folds every 30 minutes to build strength. You can do traditional stretches and folds or slaps and folds. See the above post for different folding techniques.
After three hours, transfer the dough to a clean bowl and let it finish bulk fermentation for another 1-2 hours, depending on temperature. The dough should be jiggly when the bowl is shaken, rising by around 40-50%, with visible bubbles forming on the surface. At around 76°F/25°C, it takes about 1 ½ hours, but in cooler temperatures, it will take longer, and in warmer temperatures, it will be shorter. Watch the dough and not the clock.