Fluffy Lemon Poppy Seed Sweet Rolls
These lemon poppy seed sweet rolls are pillowy soft, swirled with a buttery lemon sugar filling, and finished with tangy lemon cream cheese frosting. The dough is enriched with butter and an extra yolk for a super soft texture.

If you’ve made my brioche cinnamon rolls or strawberry cinnamon rolls, you’ll feel right at home with these! These lemon poppy seed rolls also use a soft enriched dough, same shaping technique, but with a bright, citrusy filling. I have made these many times over the years and recently retested the recipe to make the dough even softer and the filling more reliable. The original version used lemon curd which was delicious but quite messy and it would squish out the sides. The new filling is a creamed butter, sugar, and zest paste that melts into the dough as it bakes.
The poppy seeds aren’t just for looks. They add a slightly nutty crunch that pairs so nicely with the soft dough and lemon flavor. It’s a classic combo for a reason!
Why you’ll love this recipe
- Properly soft dough. Enriched with butter, whole milk, two eggs, and an extra yolk for a tender crumb.
- Bright, lasting lemon flavor. Zest in the dough, zest in the filling, zest in the frosting.
- Make-ahead friendly. The dough can rise overnight in the fridge for fresh rolls in the morning.

Key ingredients and why
- All-purpose flour with a protein content of at least 11%. NZ standard plain flour works well. US bakers should look for unbleached AP flour like King Arthur, or use bread flour and accept a slightly chewier crumb. Lower-protein flour will give you a slacker dough.
- Whole milk for richness and tenderness. Don’t substitute low-fat or plant-based milk here without expecting a different result.
- Two whole eggs and one extra yolk. The whites add structure, the yolks add fat and tenderness. The extra yolk makes this dough properly soft.
- Unsalted butter in the dough, the filling, and the frosting. Use good quality butter.
- Lemons. You’ll need two to three large lemons for all the zest, plus a bit of juice for the frosting. Always zest before you juice. Use unwaxed lemons if you can find them.
- Poppy seeds. Buy them fresh from the shop because sometimes old poppy seeds taste slightly bitter.
- Cream cheese for the frosting. Full-fat block cream cheese, not the spreadable tub kind, which has too much added water.

Method
- Warm the milk to 35-40°C / 95-104°F. Pour into the bowl of a stand mixer and sprinkle over the yeast and sugar. If using active dry yeast, let it sit for 5-10 minutes until foamy. For instant yeast, move on straight away.

- Add the flour, eggs, yolk, poppy seeds, lemon zest, vanilla, and salt. Mix on low with a dough hook until shaggy, then rest for 5 minutes. This short rest hydrates the flour and makes the kneading much easier.

- With the mixer running on medium-low, add the soft butter a tablespoon at a time, letting each piece work in before adding the next.

- Once it’s all in, mix on medium for another 6-8 minutes until the dough is smooth, glossy, and pulls cleanly from the sides of the bowl.

- It should pass a windowpane test, which is where you stretch a small piece thin enough to see light through without it tearing. Cover and rise in a warm spot until doubled, 1.5 to 2 hours.

- While the dough rises, beat the soft butter, sugar, lemon zest, and salt until creamy and pale. Set aside at room temperature so it stays spreadable.

- Deflate the dough and pull onto a lightly floured surface and gently press out any large air pockets. Roll into a 30x40cm (12×16 inch) rectangle, with the long side facing you.

- Spread the filling evenly over the dough, leaving a 2cm border along the far long edge. Roll up tightly from the closest long edge and pinch the seam to seal.

- Cut into 12 equal pieces using unflavored dental floss or a sharp serrated knife.

- Place cut side up in a lined 9×13 inch (23x33cm) pan with a little space between each roll.

- Cover and rise until puffy.

- Bake for 25-28 minutes until deep golden brown.

- Beat the cream cheese and butter until completely smooth. Add the powdered sugar, lemon juice, zest, and salt and beat until creamy.

- Spread generously over the warm rolls.

- Serve while still warm.
Tips for the softest sweet rolls
- Don’t skimp on the kneading. Enriched doughs need more kneading than lean doughs to develop enough gluten to hold the butter without becoming greasy. Mix until the dough is properly smooth and passes the windowpane test.
- Soft butter, not melted. The butter for the dough and the filling needs to be very soft but still holding its shape. Melted butter will make the dough greasy and the filling will run out the sides.
- Watch the rise, not the clock. Rise times vary hugely depending on the temperature of your kitchen. Trust the visual cues like doubled in size for the first rise, puffy and just touching for the second.
- Use a thermometer for the bake. An internal temperature of 88-93°C / 190-200°F is the most reliable way to know they’re cooked through without being dry.
- Frost while warm, not hot. Hot rolls will melt the frosting straight off. Wait 10 minutes.
Make-ahead and overnight option
To make these the night before, prepare the dough through the first rise, then punch it down, cover tightly, and refrigerate overnight (up to 16 hours).
The next morning, let the dough sit at room temperature for 15 minutes before rolling out and shaping. The second rise will take a little longer than usual, around 60-75 minutes, because the dough is starting from cold.
You can also freeze baked, unfrosted rolls for up to 3 months. Thaw overnight in the fridge, warm gently in a low oven, and frost just before serving.
Storage
- Room temperature: Keep leftover frosted rolls in an airtight container at room temperature for up to 2 days. Warm gently in the microwave for 10-15 seconds to soften.
- Freezer: Freeze unfrosted rolls in an airtight container for up to 3 months. Thaw overnight in the fridge and warm in a low oven before frosting.

FAQs
Related recipes
- Brioche Cinnamon Rolls
- Sweet Strawberry Rolls
- Small Batch Cinnamon Rolls
- Lemon Curd Donuts
- How to Make Lemon Curd

Sweet Lemon Poppy Seed Rolls
Ingredients
Dough
- 240 g whole milk lukewarm, 35-40°C / 95-104°F
- 2¼ tsp instant yeast or active dry yeast
- 65 g granulated sugar
- 530 g all-purpose flour minimum 11% protein
- 2 large eggs room temperature
- 1 large egg yolk
- 2 tbsp poppy seeds
- 1 tbsp lemon zest Eureka or Lisbon, or other flavorful zesting lemon variety
- 1 tsp salt
- 113 g unsalted butter softened to room temperature
Lemon sugar butter filling
- 100 g unsalted butter very soft
- 130 g granulated sugar
- 2 tbsp lemon zest Eureka or Lisbon, or other flavorful zesting lemon variety
- ¼ tsp salt
Lemon cream cheese frosting
- 85 g cream cheese full-fat, room temperature
- 55 g unsalted butter room temperature
- 150 g powdered sugar
- 1 tbsp lemon juice
- Pinch of salt
Instructions
- Warm the milk to 95-104°F / 35-40°C and pour into the bowl of a stand mixer. Sprinkle over the yeast and sugar. If using active dry yeast, let sit 5-10 minutes until foamy. For instant yeast, move on. 240 g whole milk, 2¼ tsp instant yeast, 65 g granulated sugar
- Add the flour, eggs, yolk, poppy seeds, lemon zest and salt. Fit the dough hook and mix on low until a thick dough forms, about 5 minutes. Rest for 5 minutes. 530 g all-purpose flour, 2 large eggs , 1 large egg yolk, 2 tbsp poppy seeds, 1 tbsp lemon zest,1 tsp salt
- Mix on medium speed and add the softened butter a tablespoon at a time, letting each piece work in before adding the next. Keep mixing for around 10-15 minutes until smooth, glossy, and the dough pulls cleanly from the sides of the bowl. It should pass a windowpane test. 113 g unsalted butter
- Shape into a ball, place in a greased bowl, cover, and let rise in a warm spot until doubled, 1.5 to 2 hours.
- While the dough rises, beat together the filling ingredients until creamy and pale. Set aside at room temperature. 100 g unsalted butter, 130 g granulated sugar, 2 tbsp lemon zest, ¼ tsp salt
- Line a 9×13 inch (23x33cm) pan with parchment paper.
Shaping
- Tip the risen dough onto a lightly floured surface. Roll into a 12×16 inch (30x40cm) rectangle with the long side facing you.
- Spread the filling evenly over the dough, leaving a 1 inch border along the far long edge. Roll up tightly from the closest long edge and pinch the seam to seal.
- Cut into 12 equal pieces using dental floss or a sharp serrated knife. Place cut side up in the prepared pan with a little space between each.
- Cover and let rise in a warm spot for 45-60 minutes until puffy and just touching.
Baking
- Preheat oven to 350°F / 180°C.
- Bake for 25-28 minutes until deep golden brown and the internal temperature reads 190-200°F / 88-93°C. Tent with foil if browning too fast.
- Cool in the pan for 10 minutes.
- Beat the cream cheese and butter for the frosting until smooth. Add the powdered sugar, lemon juice, zest, and salt and beat until creamy. Spread over the warm rolls and serve. 85 g cream cheese, 55 g unsalted butter, 150 g powdered sugar, 1 tbsp lemon juice, Pinch of salt
Notes
- US cup measurements are smaller than metric cups. For the most reliable results, weigh in grams.
- The dough can be made the night before and refrigerated overnight after the first rise. Make sure it’s covered tight so it doesn’t dry out in the fridge. Let it sit at room temperature for 15 minutes before rolling.
- To make the dough by hand, knead until shaggy, then add the soft butter a tablespoon at a time, smearing it into the dough with the heel of your hand. Knead for 10-15 minutes until smooth, resting as needed.
- Baked, unfrosted rolls freeze well for up to 3 months. Thaw overnight in the fridge and warm in a low oven before frosting.

Hi, the recipe sounds amazing, I just have one question…
Can i also use JUST lemon curd for the filling? What ist the sugar/butter/lemon mix for, is it crucial for the texture or could i leave it out?
Thank you!
You can leave it out and use only lemon curd, I used to just do that and roll it in, it just got a little messy so I switched to piping it in the middle and add the lemon sugar filling. But just lemon curd tatses great!
Wow. These were really lovely! Thank you for the recipe!
I used my bread machine for the steps through step 6 and the rolls came out perfectly.
I’m in the process of making these now, I was wondering if they are freezer friendly?
Hey 🙂 yes they arem once baked and cooled, freeze them in an airtight container for up to 3 months.